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HELS PERSONAL FITNESS

I want to inspire you to become a better version of yourself

I am a UK qualified Personal Fitness Trainer with over 15 years experience in the industry.

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MY STORY

Making a Positive Impact

I'm a a self-motivated and hard working person.
Since changing my career in 2005 from sales to Personal Training, I have never been happier. I love helping people achieve their goals and that feeling is something that just keeps getting better and better.
In 2016, a year after giving birth to my 2nd child I competed in IFBB Miss Israel / Miss Bikini at Wingate Institution Netanya and came 3rd.
One year later at I competed again at Wingate and came 2nd and two months later I took first place in IBFF Miss Israel, so it just goes to show you should never give up on your dreams.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve and if you follow my simple plan you too will find the benefits.
I strongly believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

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WHAT I CAN DO FOR YOU

Get Fit Fast

1 ON 1 TRAINING

Either at home of outdoors

I will come to your house or we can train outdoors with my own equipment including TRX, weights, resistance bands.. 
We will discuss your goals and work on a plan to achieve this over time.

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GROUP FITNESS

Feel Good, Look Good

Try one of my Group fitness classes, come with friends or make new friends who all have the same aim.
Fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

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COUPLES TRAINING

Train with friends & loved ones

You can train with a friend or loved one to challenge each other to achieve your goals and push each other out of your comfort zone in a fun environment.

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NEW MUMS

Pre & Post Natal Fitness

I specialise in making sure that your are training safely during your pregnancy as well as guiding you to get back to your pre baby body

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I want to inspire people.. I want you to look at me and say "because of you, I didnt give up"

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GET IN TOUCH

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

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